·	Try to have real tasty meals instead of sandwiches, cakes and goodies. Eat fruit for snacks.

·	Eat only when you are hungry and stop when you are satisfied.

·	Don't comfort yourself with food. If you feel bad, contact your feelings and try to find out what is wrong. Try to solve your problems instead of stuffing yourself with food.

·	Try to get interests and activities where food is not the main thing.

·	If you eat at night, eat fruit or something else with few calories.

·	If you tend to buy chocolate on the way home from work, avoid this habit by not taking any money with you.

·	If you often empty the refrigerator, fill it with low calorie wholesome food and throw away butter, cheese and cream.