Dieting And Fatigue

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Dieting And Fatigue

Have you ever wished you had more energy? Have you ever woken up in the morning feeling more tired than when you went to bed? Do you envy people for their non-stop energy? Are you sometimes so exhausted in the evening that you don't want to do anything? It was said by Dr Marion Hilliard one of the World's leading authorities on gynaecological disorders that fatigue was the greatest enemy a woman ever faces.

Fatigue, carried to its extreme, can shorten life or lead to mental illness; it saps strength and leaves women at the mercy of transient infections. When drained of energy it is difficult to be a success at work or a bundle of fun in one's leisure hours. A survey carried out on over 500 members of the National Federation of Women's Institutes - eight out of ten admitted that tiredness made them irritable with their family and friends. Five years ago research was done assessing medical research papers, investigating countless rejuvenating products - with the conclusion that chronic fatigue is generally a disorder of lifestyle.

We are tired because we do not know how to make optimum use of our bodies. It is not necessary to make radical change, for example, if you are going to breathe you might as well discover how to breathe well. If you're going to walk, you might as well learn to walk efficiently. If you're going to eat, why not eat a nourishing healthy diet? You should eat an iron rich diet. To function to peak efficiency every cell of the body needs to receive a supply of life-giving oxygen. Without this vital nourishment we cannot think, run, make love or dance for joy! The substance which makes these vital activities possible is haemoglobin, the red pigment in the blood which is responsible for the transport of oxygen around the body. Eating an iron rich diet is particularly important to women who may lose 100cc or more of blood with each menstrual cycle. There is an old country saying 'Pale foods cannot make rich blood'. This is largely true since the best dietary sources of iron are dark foods, such as red meat, dark whole grains, prunes, raisins, egg yolk and all the leafy green vegetables. Ideally we should eat 15-20mg of iron a day. This means a weekly ration of liver, wholemeal bread and generous helpings of leafy green vegetables for example.

Breathe deeply - sufferers of fatigue often try to give themselves a boost of energy by taking vitamin pills or glucose tablets, but the tonic their bodies crave most urgently is oxygen. We can go for days without water and weeks without food, whereas we can survive for only a few minutes without oxygen. When we are doing sedentary work, we use only a fraction of our total lung capacity, possibly no more that a tenth when we're watching TV or working at a desk. This can make us feel drowsy, particularly if we are sitting in a stuffy environment. After an hour or two we may be yawning, not because we are physically tired but because our bodies need to take a gulp of oxygen. In these situations we can gain an energy boost by indulging in a spell of deep breathing. Start by breathing out as fully as you can to expel as much stale air as possible. Then take a deep breath and hold for a few seconds before you let the air escape. This brief period of inhalation can increase the oxygenation of the blood by 25% and plays an important role in the exercise which the yogis call the "healing breath".

Of course, if you don't feel tired you are much more likely to be able to 'cope' with everything in your life - including and especially dieting!!

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Phenterprin Prescription Appetite Suppressant is an extremely powerful pharmaceutical-grade appetite suppressant for the significantly overweight that works with your body to make you feel less hungry while giving you more energy. Phenterprin can help overweight and obese people lose weight and keep the weight off. Managing your weight can be frustrating, and sometimes extra support is needed. Phenterprin Prescription Appetite Suppressant is not a magic pill that simply melts pounds away. However, the good part about using Phenterprin Prescription Appetite Suppressant is that it doesn't involve a complicated diet.

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Have you tried dieting, exercise and support groups - and failed to lose and keep off your excess weight? Did you lose weight only to quickly gain it back? Now help is at hand for serious and desperate dieters - Xenical Prescription Weight Loss Medication. Xenical is a prescription medication, not a magic pill that simply melts pounds away. The good thing about the Xenical Prescription Weight Loss Medication program is that it doesn't involve a complicated diet. In fact, the reduced-calorie diet with no more than 30% calories from fat is the same one recommended by the American Heart Association for all overweight Americans.

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