Food That Is Beneficial To Successful Dieting

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Food That Is Beneficial To Successful Dieting

Dieting and Eggs

Eggs are good for you. If you are looking for a quick, nutritious meal never be frightened to use your egg allowance. Eggs are one of the most complete, naturally produced foods. They contain vitamins A, D, E, B12 and niacin. They also contain the minerals calcium, zinc and iron. All ‘Lion Quality’ eggs are now stamped with a best before date on the shell, so you can enjoy these eggs at their maximum freshness.

There is much talk now about organically produced foods and eggs are not exempt from categories. In general, eggs marked ‘organic’ are from hens that live in a barn freely during the day and have access to organic land. Their feed is also from an organic source. ‘Free range’ eggs are also from hens allowed to roam freely in a barn and have access to grassland. However, this is not necessarily organic land. ‘Barn eggs’ get their name because these egg producing hens are kept in barns, living freely but they do not have access to the outside. ‘Fresh’ eggs come from hens kept in cages under carefully managed conditions.

Eggs are brilliant boiled, used in recipes, scrambled, poached and dry fried but please remember to never fry using oil. The organic eggs are obviously the most expensive with the fresh eggs being the cheapest. It is up to you which you decide to buy.

Dieting and Ice Cream

The weather’s hot, you’re feeling thirsty, you’re asked would you like an ice cream? How can you resist! Ice cream is a tremendous temptation but especially in the Summer months or on holiday. Ice cream, however can be very damaging to the waist line. Choose in haste and you may ruin a good dieting week. Choose carefully and ice cream can still be worked very easily into your diet and you will still benefit from a weekly weight loss.

Most ice creams are non dairy which means they do not contain milk, cream or butter fat, but are made instead with vegetable fat. This vegetable fat is usually palm oil. The ice cream has to state on the label that it contains non-milk fat to distinguish it from dairy ice cream. In ice cream labelled ‘dairy ice cream most of the fat must come from a milk source. Whichever ice cream you choose they are high in fat and therefore calories. They need to be a minimum of 5% fat and 7.5% non fat milk solids to be labelled ice cream. Otherwise they are known as a frozen or iced dessert, such as Wall’s Too Good to be True. These are growing in popularity due to their lower calorie content.

As with all treats, it is just a matter of counting what you have as an extra and not exceeding your daily calorie treats, to be still successful in your weight loss campaign. However, with ice cream it can be especially important to know what choice is available and you can then spend your calorie treats much more wisely!

Dieting and Cottage Cheese

Who says cottage cheese has to be boring? Cottage cheese has long been a synonymous with diets. The minute you decide to diet, you immediately think of cottage cheese and lettuce! Despite its bad image cottage cheese is still great for slimmers at an average 25 calories per 1oz. This compares brilliantly with hard cheese which starts at 120 calories per 1oz and only increase depending on which type you eat.

If you feel you don’t like cottage cheese, it may be worth another try. It has certainly improved dramatically over the past couple of years with new interesting flavours. We can recommend Roasted Vegetable and Ricotta Cheese, Lime and Coriander and Thai Style Chicken.

Cottage cheese is delicious on a jacket potato, with salad, on crispbreads or rice cakes. Add 2 eggs to a tub of cottage cheese with a filling of your choice, mix and bake in the oven on moderate heat till golden brown and you will have a beautiful pastry less quiche! Go on, give it another try and you may be pleasantly surprised!

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