Ten Things To Help When Dieting Becomes Difficult

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Ten Things To Help When Dieting Becomes Difficult

Dieting Difficulty Tip Number One : Treat Yourself

Give yourself short-term targets and promise yourself small rewards when you reach them, like -

·	A night out

·	New Underwear

Perfume

·	Bottle of wine. Low-calorie or shared, of course!

Dieting Difficulty Tip Number Two : Weekly weigh-in

Stay off the scales and only weigh in once at your weekly online weigh in

Dieting Difficulty Tip Number Three : Jot it down

Carry a notebook and jot down everything you eat or drink including the nibbles.

Dieting Difficulty Tip Number Four : Photo-call

Ask someone you trust to photograph you at your fattest in your swimsuit. When your willpower starts to fade take a long look at it. Also as you start to shrink you will see a favourable difference.

Dieting Difficulty Tip Number Five : Pin-up

Find a photograph or poster of a celebrity whose figure you really admire and pin it up somewhere you can see it regularly to inspire you.

Dieting Difficulty Tip Number Six : Leftovers

Stick a sign by the sink in the kitchen saying ‘BIN IT’. Scrape ALL leftovers into the bin immediately after the meal when you are still full from the meal.

Dieting Difficulty Tip Number Seven : Small portions
Try asking for smaller portions when you’re at a friend’s house or restaurant. Of course, you will naturally be serving yourself smaller portions.

Dieting Difficulty Tip Number Eight : Slim into it

Choose any outfit that you’ve loved but which is now too small and try it on. Then try it again in a month’s time and then another month until it fits!

Dieting Difficulty Tip Number Nine : Aim to save

Dream about how you will celebrate reaching your target weight

·	A visit to a beauty salon?

·	A piece of jewellery?

·	A weekend away?

·	A new bike?

If you can start saving now toward that celebration, every bag of crisps, every chocolate bar you don’t buy can mean more money in the kitty. Seeing the savings grow as you slim acts as a further incentive to reach your goal.

Dieting Difficulty Tip Number Ten : I want to do it

Remind yourself constantly of your aim to be slim. Tell yourself, not just wistfully in bed at night, but in the kitchen as you prepare your meal, at the table as you sit down to eat it. That you WANT TO DO IT and that you are GOING TO DO IT and that you are GOING TO SUCCEED!!

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